Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs. summaryĬhoose non-breaded buffalo wings with traditional sauce, celery, and a few carrot strips to create a meal with under 10 g of carbs. A half-cup (61 g) of carrot strips contains about 6 g of carbs, 2 of which are fiber ( 25). Therefore, be sure to ask how the wings are made and order yours with no breading or batter.īuffalo wings are also usually served with carrots, celery, and ranch dressing.Īlthough they’re higher in carbs than many other vegetables, carrots are fine to eat in small quantities. Sometimes the wings are breaded or battered and fried, which is especially common for boneless wings. Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers.Īn order of three drummettes (105 g) typically has just 2.6 g of carbs ( 24).īy contrast, other sauces can add a significant number of carbs, especially sweet types, such as barbecue, teriyaki, and anything made from honey. Select a salad with meat, vegetables, salsa, and guacamole for a satisfying meal with 18 g of carbs, 9 of which are fiber.ĭepending on how they’re prepared, buffalo wings can be a low carb option at pizza places and sports bars. Though vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary.Īdditionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal. This meal also provides about 35 g of high quality protein ( 14).Ī high protein and fiber intake can increase your production of the gut hormones peptide YY (PYY) and cholecystokinin (CCK), which tell your brain you’re full and help prevent overeating ( 15, 16). Many people consider it to be healthier than other chains, as it uses high quality ingredients and emphasizes animal welfare and sustainable farming practices.Ĭhipotle also makes it very easy to create low carb meals.Ī salad with meat or chicken, grilled vegetables, fresh tomato salsa, and guacamole contains 18 g of total carbs, 8 of which are fiber ( 14). Chipotle is a Mexican fast food restaurant that has become extremely popular.
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